Throwing Program Check-In

Service Description

The 3-month throwing program is targeted towards increasing velocity and arm strength, while decreasing the risk of injury. This is designed specifically for you, as it will be custom built to attain your goals and needs. For in-season players, I will design a program that prepares you for game day, as it will include specific throwing instruction and important arm care to prolong your muscles. For off-season players, I will create a program that will focus on pitching mechanics that will improve power, velocity, and strength, in order to prepare yourself for upcoming seasons. After booking, we will set up a 15 minute Zoom session, to discuss your needs, and it will take me about a week to send you your customized program.